It might also help prevent iron deficiency anemia. Regularly getting 1–2 grams of vitamin C per day may reduce the duration of common cold symptoms and boost your immune system. Thus, individuals with iron deficiency might benefit from increasing their vitamin C intake ( 17, 18) Summary Just one provides 60 percent of the recommended daily. In addition, it’s known that vitamin C increases iron absorption. Just like oranges, one of the biggest benefits of a clementine is all of the Vitamin C it contains. In fact, vitamin C supplements may help prevent infection, while a deficiency of the vitamin appears to make you more susceptible to infection ( 13, 14, 15.)įor example, some research suggests that although regular vitamin C intake likely won’t prevent you from catching a cold, it may reduce the duration or severity of cold symptoms ( 16).Ī review of 31 studies found that consuming 1–2 grams of vitamin C daily reduced cold duration by 18% in children and 8% in adults ( 16). Your body needs vitamin C to build the collagen. The vitamin is especially helpful for immune health, as it supports your immune system’s cellular function ( 13). A clementine gives you 36 milligrams of vitamin C, or 40 percent of the daily value, while a mandarin gives you 20 milligrams, or 23 percent. Vitamin C is essential for overall health and wellness, and the nutrient may particularly benefit certain conditions.
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